HOW ABOUT A FASCIA MASSAGE GUN? WHAT IS THE PRINCIPLE OF THE FASCIA VIBRATING GUN?

Fascia gun, full name muscle fascia relaxation massage gun (English name Fascia Gun), used for high-frequency impact therapy of fascia relaxation (Percussion Therapy).

After fitness or exercise, the sympathetic nerves are overexcited, causing the muscles to be too tight when they are static, resulting in fascia adhesions, which affects the recovery of growth.

When the fascia is stuck or damaged, the body often has a lot of uncomfortable reactions: muscles are stiff, hard, tight, local skin temperature is low, damp; muscle tissue is loose, inelastic or decreased in elasticity, depression; subcutaneous, deep muscle There are irregular masses or string-like hard tissues between the bone sutures.

This is a way for the body to protect the muscles, and it is also a protective mechanism that hinders the recovery of the muscles, especially some deep-seated muscles are difficult to be touched by the foam shaft or the vibration foam shaft.

Therefore, this extra excitement must be released through fascia relaxation, so that the above problems can be solved and alleviated. With dynamic stretching before training and static stretching after training, the muscles and joints are more beautiful and safe. Compared with our daily use of foam shaft to relax, the fascia gun is more deep and precise for muscle and fascia relaxation.

Myofascial guns are used by MLB, NFL, NBA, NHL professional teams in the United States, European football club teams, professional athletes in Europe and the United States, the US Marines, IFBB professional bodybuilders, and sports enthusiasts. From Neymar to Durant to James to Griffin, they are all fans of this product.

Fascial guns produce 2000-3000 vibrations per minute, and help the muscles and soft tissues relax and recover and promote blood circulation by hitting the target part of the body with the gun head. At the same time, it can effectively dissipate a large amount of creatine produced by the human body due to fatigue in sports, work, and life. Meridian nerve blood flow is unobstructed.

FASCIA RELAXATION CAN EFFECTIVELY COMB THE MUSCLE FASCIA

Let the "balloon-like" myofascial membrane be stretched and have the possibility of extension, so that they will not wrap the muscles and affect muscle activity, and reduce muscle friction, which is very good for joint mobility and muscle extensibility. Great help.

IMPROVE SYMPATHETIC EXCITABILITY

Make muscles easier to work. Imagine that you are working hard to lift your hips or waistcoat lines, but your brain is not able to effectively communicate with the gluteal muscles or abdominal muscles. How do you ensure the training effect? ​​Does the coach do magic?

AVOID "TOO STRONG"

When the training is completed, the sympathetic nerves will be over-excited, causing the muscles to be too nervous when they are static, which will affect the recovery of growth, or make the girls feel "too strong." By relaxing the fascia to release these extra excitements, the above problems can be solved and alleviated.

THE MUSCLES OF MALES ARE FULLER, THE MUSCLES OF FEMALES ARE MORE SLENDER

After the training is completed, the muscle fibers have a good contraction experience. When to obtain a better muscle shape, for example, boys want muscles to be fuller, girls want muscle lines to be more slender. At this time, they need to stretch to achieve their goals. Dynamic stretching before training and static stretching after training makes the muscles and joints more beautiful and safe.

SPECIAL REMINDER:

NOTE 1: NEVER HIT THE JOINT

Fascia massage guns are generally only suitable for muscle and soft tissues. If you directly hit the joints, it is almost the same as knocking the joints directly on the stone, which is easy to cause joint damage.

NOTE 2: NOT ALL PARTS ARE SUITABLE FOR USE

Muscles like necks, thorax and abdomen, and armpits are relatively thin, and near the organs and aorta, impact guns are not recommended at all.

NOTE 3: NOT THE LONGER THE TIME, THE MORE PAINFUL, THE MORE EFFECTIVE

Use somatosensory to maintain the soreness of 6-8 minutes, the use time of the same position can be 5-10 minutes.

NOTE 4: DO NOT ASSEMBLE OR MODIFY THE FASCIA GUN WITHOUT PERMISSION.

Some users use electric hammers or impact drills to assemble fascia guns. Due to the frequency of vibration and lack of protection mechanisms, they are very likely to cause fascia damage or muscle contusion, which may cause cardiac arrest and shock. 

LET THE BODY AFTER FITNESS ENJOY THE IMPACT DEEP MUSCLE MASSAGE, EVERYFUN FASCIA GUN EXPERIENCE

With the improvement of living standards, there are more and more people who exercise and exercise, and various auxiliary equipment used in fitness are gradually accepted. Fascial massage guns are one of them. Domestic manufacturers have launched similar products. Fascial gun has a significant effect on muscle relaxation after exercise.

The pressure point massage tool also has the massage effect of relaxing muscles, activating blood circulation and relaxing skeletal muscles. For example, when I work for a long time, I will feel the stiffness of the neck muscles. At this time, the pressure point massage tool gun can be used as a massage stick to relieve physical discomfort.

Popularize the main function of the fascia gun: the fascia vibrating massage gun generates high-frequency vibrations every minute, and helps the muscles and soft tissues relax and recover and promote blood circulation by hitting the target part of the body with the gun head. At the same time, it can effectively dissipate a large amount of creatine produced by the human body due to fatigue during sports, work and life, and has a very good effect of alleviating muscle fatigue.

Feeling the ache of your tired muscles after a long workout or a strenuous day at work? Want to indulge in a relaxing massage but don’t have the time to go to a masseur or is too tired to do so? Get yourself the Portable Vibration Hand Massager and always have a massager ready for you to use – no matter what time or place you are at!

This cutting edge, full-body massager is all you need to release the tension of your tired and aching muscles.

To eliminate tiredness from work all day or body aches after strenuous exercise, want to massage relaxation is not only convenient but not asking for people, the recent popular muscle vibrating massage gun is very popular. The physical therapist said that the massage gun has the effect of relaxing and tightening muscles and promoting blood circulation. It is especially suitable for people who feel sore muscles and fatigue after exercise, but also should pay attention to the use of contraindications, including the front and both sides of the neck, heels, etc. It is not suitable for use. Once the sports injury, the wrong use of the vibrating massage gun can aggravate the problem of muscle tear at any time.